What if you could gain the benefits of meditation without sitting still for long periods of time?

What if you could enjoy all the health and emotional benefits of pranic healing - in a fast-paced world where we barely have enough time to do everything else?
 

The good news is that Pranic Healing can be accessed through an easy-to-learn technique called the Meditation on Twin Hearts. This advanced technique, once taught to a select few, has now been made available to the public by Grand Master Choa Kok Sui.

 

The term "Twin Hearts" refers to the Heart chakra and Crown chakra, which are activated when blessing the Earth with compassion. They act as channels for the flow of spiritual energy, allowing us to direct and harness the power of Prana.

 

The Meditation on Twin Hearts is a form of meditation with numerous benefits. Some practitioners report experiencing the world in a completely new way, leading to a more fulfilling and meaningful life. It can be practiced anywhere – at home or work – without special equipment, and typically takes about 20 minutes per day. This unique meditation is used to reach universal awareness, seek divine blessings, and achieve "illumination." When performed correctly, it is believed to bring good fortune and peace. Because it doesn't adhere to specific religious beliefs or teachings, it is accessible to virtually anyone. It’s a perfect ritual for cultivating inner peace, total wellness, and loving-kindness.

 

What are the Benefits of Meditation on Twin Hearts?

The Meditation on Twin Hearts, a foundational practice within Master Choa Kok Sui's Pranic Healing system, offers benefits similar to a Pranic Healing session. It opens the energy centers of the heart (the emotional heart) and crown (the spiritual heart), allowing a greater influx of divine energy, which produces Prana (Universal Life Force Energy). This Prana nourishes the body, increasing physical, emotional, and mental well-being.

Everyone can benefit from practicing the Meditation on Twin Hearts, whether their goal is greater happiness and fulfillment or experiencing the world in new ways. It’s a powerful way to cultivate peace and love.

 

If you would like:

Increased self-awareness

Increased happiness

Decreased stress

Improved Sleep

Improved focus

Clearer thinking and a sharper mind

Becoming a divine channel

Improved relationships

Cultivating unconditional loving-kindness

Reduced anxiety, depression, addiction cravings, and potential hormonal imbalances

Greater capacity for love and compassion, including self-love and respect for others

Reduced pain intensity and improved pain tolerance

Come join me for a montly free Meditation on the Twin Hearts

in Devon

Research : 
Twin Hearts Meditation: A simple way to control the present days Stress 

Pranic Meditation Affects Phagocyte Functions and Hormonal Levels of Recent Practitioners

Improving Quality of Life for Patients with Breast Cancer by Twin Hearts Meditation: A Randomized Clinical Trial

 

 

How to Perform the Meditation on Twin Hearts

The Meditation on Twin Hearts is a powerful practice. Be prepared to release any excess, pent-up negative energy. The meditation is about cultivating happiness and making it a daily practice, fostering harmony and satisfaction in life, not just during meditation.

 

Step 1: Physical Exercise

Physical exercise is crucial for preparing the physical and energetic bodies. It helps remove blockages and excess energy build-up, especially in the joints. Exercise is also performed after the meditation to dissipate any remaining excess energy. Too much energy can make us feel tired and sluggish, so pre-meditation exercise is essential for an energetic start.

Purpose: Cleanses and prepares the body before and after meditation, releasing excess energy, breaking down energy blocks, and strengthening the physical body.

How: Choose simple or complex exercises to get the blood flowing and activate the chakras.

Immediate Benefit: Increased energy to overcome lethargy.

 

Step 2: Deep Abdominal Breathing

Deep breaths calm the mind and emotions, essential for meditation. Deep abdominal breathing reduces stress and induces tranquility.

Purpose: Calms the mind and emotions, promoting smooth Prana flow.

How: Sit comfortably, close your eyes, take deep breaths, holding for a few seconds before exhaling slowly. Maintain a calm heart and mind throughout. Repeat.

Immediate Benefit: Calms the mind and emotions, preparing for meditation.

 

Step 3: Seek Divine Blessings

Connecting with divine beings for blessings enhances the power and effectiveness of the meditation. "Divine energy" is a form of love and light connected to all living beings.

Purpose: Invokes divine assistance for a more powerful meditation.

How: Aloud, recite a prayer (your own or from your faith) such as: "To the supreme God, to my spiritual teacher, to all the spiritual teachers, holy masters, all the saints, holy angels, spiritual helpers, and all the great ones, we humbly invoke your divine guidance, divine love, illumination, divine oneness, divine bliss, divine help, and divine protection. We thank you, in full faith." - Master Choa Kok Sui, Meditation on Twin Hearts For Peace and Illumination

Immediate Benefit: Initiates the meditation with divine assistance, fostering tranquility.

 

Step 4: Activate Your Heart and Crown Chakras

Opening the heart and crown chakras is essential for awakening Pranic Healing abilities. You should feel a powerful divine energy or vibration emanating from the heart chakra. The crown chakra, at the top of the head, expands and opens, producing a higher frequency of Prana that flows to other chakras and parts of the being.

Purpose: Awakens Pranic Healing abilities.

How: Activate the heart chakra by recalling a happy event (loving-kindness). Smile and focus on the invocation, or place your left hand on your heart. Listening to Master Choa Kok Sui reciting the Saint Francis Assisi prayer while blessing the Earth can further activate the heart chakra.

Immediate Benefit: Activating the crown chakra brings calm and peace, fostering connection to all beings. Activating the heart chakra facilitates love and compassion, filling you with gratitude.

 

Step 5: Unlocking Spiritual Awareness and Illumination

Chanting "Om" and focusing on the inner light of the soul promotes peace and oneness with the Universe, achieving a "god-like" state of mind and seeking illumination.

Purpose: Spreads positive vibrations throughout the body.

How: Chant "Om" repeatedly, silent or aloud, meditating on the inner light of the soul. Imagine a brilliant star (or golden flame) on your crown, look at it gently and lovingly, and silently chant "Om." Meditate on the star while chanting, being aware of the interval or stillness between the "Oms." Be aware of the stillness and the light, then let go. (Transcription courtesy of The Pranic Healers).

Immediate Benefit: Calms the mind and emotions, preparing for deeper meditation.

 

Step 6: Releasing Excess Energy

Excess energy is channeled by blessing the Earth (and often specific regions or individuals). The goal is to give the Earth an abundance of happiness and prosperity in service to others.

Purpose: Blesses the Earth with love, providing a productive release of excess energy.

How: After meditation, gently return to consciousness. Bring your hands to your chest, palms outward, imagining the Earth as a globe. Bless the world with kindness, love, and power, peace, order, spirit, good health, and prosperity. Bless every person and being.

Immediate Benefit: Cultivates gratitude and happiness. Acts of kindness and service improve well-being.

 

Step 7: Grounding and Rooting

Grounding helps regain senses if you feel light-headed after meditation. It connects you to the Earth's core.

Purpose: Returns you to the present moment.

How: Become aware of the base of your feet, feeling your heels touching the ground.

Immediate Benefit: Facilitates a gradual exit from the meditative state.

 

Step 8: Gratitude Prayer & Concluding Exercises

A gratitude prayer is offered to higher beings, followed by the same exercises from Step 1 to ensure any remaining excess energy is released.

Purpose: Concludes the meditation, expressing gratitude.

How: Recite a prayer like: "To the supreme God, we thank you for your divine blessings. To my spiritual teacher, all the spiritual teachers, holy masters, all the saints, holy angels, spiritual helpers, and all the great ones, we thank you all for your great, great blessings. Thank you."
Perform the exercises from Step 1.

Immediate Benefit: Concludes the meditation and allows you to experience the benefits of reduced anxiety and newfound calmness.

 

Master Choa Kok Sui's Meditation on Twin Hearts is a powerful and effective meditation for spiritual growth and personal development. It combines mind-body techniques from various Buddhist and Yogic traditions. While reading can provide information, direct guidance from a qualified instructor is highly recommended for developing significant skill. Consistent daily practice will lead to experiencing the benefits, including improved relationships, stress management, and a more empowered self.